The free gluten diet is a very healthy diet. People can choose this diet but others have to because their are "celiac".

Gluten is a protein which is inside of this important ingredients in every day life:

- Wheat

- Oat

- Barley

- Rye

- Triticale

People who want to do this diet can't eat

bread, buns, cookies, cereals....and anything that has gluten.

Celiacs need to have special care when eating but they will get very strong and healthy!

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What is it all about?

FREE GLUTEN DIET

An example of a free gluten bakery