First the Orange juice is essential for us because it contains a lot of vitamins. The cereals give you the energy enough to be energetic all day.

The milk gives you proteins, the bread gives you carbohydrates like the cereals. It also has a low level of fats.

Ham provides a lot of proteins and has low levels of fats.

Then the egg has a very good taste and gives you proteins but don't eat too much egg it isn't very healthy in high amount.

Why is it healthy?

Breakfast: