•Babies - 10 grams daily
•School ages - 19-34 grams
•Teenage boys - 52 grams
•Teenage girls - 46 grams
•Adult men - 56 grams
•Adult women - 46 grams

Daily Intakes

Best Eaten When:
•early morning to replenish protein storage
•post-workout to repair and build muscles
•between meals to keep a steady supply
•before bed to feed your body as you sleep