Aim: to change the pattern of thoughts and behaviour causing abnormality (eg. Depression).

Become aware of the beliefs contributing to psychopathology using questioning and diagrams (KEEP A DIARY).

Then decide how clients beliefs can be tested, with goals set in graded stages.
- go out with friend for 20 minutes
- how was it? Next time try 1 hour...

Cognitive: CBT

Strength

Supporting evidence

Balance between client and therapist

Effective short term

Good for clients who fear insight therapies