Prevention

A way you can prevent getting a heart disease is by quitting smoking. If you quit smoking you have a lower risk of getting a heart disease. The effects of quitting smoking has a lot of impact, first your blood pressure will decrease and your oxygen supply will increase. These changes will make exercising more easier and help your energy level rise. The risk of getting heart disease will reduce by 50%. Another way you can prevent getting a heart disease is by exercising more. According to research, experts recommend getting 30-60 minutes of exercise each day. By having a healthy weight it will lower your blood pressure and will lower the risk of you getting a heart disease.