- Stick to your treatment

- Learn about Dysthymia

- Pay attention to warning signs

- Get active

- Avoid drugs/alchol

- Meditation

- Relaxation therapy

- Acupuncture

- Yoga

Dysthymia Disorder

Lifestyle/Home Remedies

Mayo Clinic

Coping/Support

- Focus on your goals

- Simplify your life

- Keep a journal

- Don’t become isolated

- Join a support group

- Take care of yourself

- Don’t make important decisions when down