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Stress Relieving Hand Ritual

1. Lotion, let them smell

        3X  -  three times each motion 

2. Circular motions on the inside of hand, all around Palm

3. Streaks on palm and on top of hand

4. Going over every finger, pinching

5. Pressure point

6. Kathy message - spread palm

7. Finishing glide off

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Procedure cards

By Ilona

Ilona Kostyukevich