serving size: 250ml

calories: 5 g. total fat: 0.1g

protein: 0.5g

(total of 3 points)

serving size:75g

calories: 123g

fat:2.66g (s.f: 0.751g).

protein: 23.07g.

(total of 3 points)

Chicken

Chicken salad

Lettuce

Tomatoes

serving size: 125 ml

calories: 16

fat: 0.18g

protein: 0.79g

Dressing

lemon juice:

serving size: 244g

calories: 61g

carbohydrates: 21.06g

salt

olive oil:

serving size: 1 tbsp

calories: 119

fat: 13.5g