Chicken

Chicken: gives you lots of protein, carbohydrates, & good fats. It also gives your body lots of vitamin B6 & B12 along with vitamin D. I chose this food because it is something that most people have in their fridge and is one of the healthiest meats.

Lettuce

lettuce is a vegtable that is esential to get the essential nutrients you need. It contains vitamin A and C.

some healthy benefits include lowering cholesterol levels, cancer control, protection of neurons, and anxiety control

Tomatoes

tomatoes are high in important antioxidants such as vitamin C and A. They are also an excellent source of potassium and dietary fiber. tomatoes are naturally low in sodium, saturated fat, cholesterol and calories, all which are necessary for good health.

lemons juice is rich in vitamin C, and helps heal wounds faster and can prevent heart failure. Olive oil can reduce risk of diabetes. it contains a healthy dietary fat that is proved to help with many different medical conditions

Dressing