100% Greek yogurt

Serving size: 175g

calories: 100

total fat: 0g

Fruit: (blackberries)

Serving size: 80g

calories: 34

high in: fibre, vitamin c

yogurt and Fruit:

Crackers

Unsalted crackers

Serving size: 5 crackers

calories: 65

total fat 1.5

Water

serving size: 240

calories:0