- Promotion of family and peer interaction

- Opportunities for social technologies

- Team work skills

- Enhanced self-esteem and confidence

- Meeting new people

Benefits Of Physical Activity

Mental and Emotional

Physical

What are the benefits of Physical Activity?

Cognitive

Social

Benefits

Spiritual

- Alleviation of depression, stress and anxiety

- Improvement of concentration

- Enhanced memory and learning

- Release of tension

- Escaping the daily routine

- Prevention of numerous diseases

- Improvement of overall health

- Weight control

- Building and maintenance of bones, muscles and joints

- Mental stimulation

- Self expression

- Sensory awareness

- Increase of attention span

- Decision making skills

- Development of core values and moral teachings in a complex society