First start off with mountain climbers. Mountain climbers strengthen the muscles in your feet and legs. Complete this for 30-60 seconds

Body squats. These strengthen your thighs and buttocks and allow you to endure more strength from the legs down.

Planks. These strengthen your core, and are a good way to build the core muscles in your body.

Burpees. A burpee is a good cardio and strength-building excercise

A burpee combines a squat, push up and vertical lean all in one flowing movement