Sleep helps your brain work properly. Whether you're learning English, how to drive a car, or practicing an instrument, sleep helps learning and perfecting problem-solving techniques.

Sleep, also, supports healthy growth and development. It promotes the body to release the hormone that promotes normal growth in teens.

Most importantly, sleep helps your body function throughout the day. Due to quality sleep, finishing tasks is easier, reaction time increases, and masking mistakes decreases.

How many hours do you sleep a night?