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Stress Relieving Hand Ritual

- Rub lotion in hand to warm it up before putting on client
- Using a circular motion massage the palm of hand with thumbs moving from write to the base of fingers
- Work up and down each finger pressing the sides with medium pressure
- Turn hand over and move wrist in circular motion
- Squeeze the front and sides of each nail and let go
- Massage palm and front of hand in a circular motion again
- Make a circle on palm if hand and pretend you are pulling out a string.

(Do each motion 2 times)

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Procedure Cards

By Katie Kipp

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