Misconceptions & Stereotypes

Myth: Feelings of panic and anxiety are only the results of the person's imagination. 

Truth: Panic disorder is a real and diagnosable condition, which often involves intense physical, mental, and emotional symptoms. 

-These symptoms can be extremely difficult to manage and are not a sign of a weak-minded person.

Myth: A person with panic disorder should force themselves into feared situations.

Truth: Making a person who suffers from panic disorder unwillingly face his or her fears is rarely effective. 

-Pushing a person into a feared situation often backfires. 

-Facing fears when unprepared to deal with them can actually lead to increased anxiety and avoidance