Monday
Breakfast: Life cereal with orange juice
Lunch: ham sandwich with Doritos chips
and a glass of water.
Dinner: chicken Alfredo with garlic bread and water
Snack: chips ahoy cookies
Work out: 1 1/2 hour basketball practice

Tuesday
Breakfast: Apple
Lunch: one piece of hamburger pizza with grapes, broccoli, and water
Dinner: 4 oz. steak with mushrooms and mashed potatoes and orange juice
Work out: 1 1/2 hour basketball practice

Wednesday
Breakfast: cherry turnover
Lunch: mini corn dogs with pears, potato, and water
Dinner: pot roast with mashed potatoes
Work out: 1/2 hour basketball practice

Thursday
Breakfast: mini breakfast pizzas and orange juice
Lunch: brunch. Biscuits and gravy with cherry tomatoes and water
Dinner: mini cheeseburgers and French fries with water
Workout: 1 1/2 hours of basketball practice

Friday
Breakfast: yogurt with strawberries
Lunch: ham and turkey sandwich with kiwi and water
Dinner: hamburger pizza with breadsticks and Pepsi
Workout: basketball game

Saturday
Breakfast: banana
Lunch: macaroni with corn and mashed potatoes with water
Dinner: grilled chicken with rice and broccoli with water
Workout: 1 hour basketball practice

Sunday
Breakfast: Cocoa puffs with orange juice
Lunch: 4 mini pizzas with water
Dinner: hamburger with French fries and water
Workout: rest

Nutrition and wellness plan