Monday
Breakfast: toast with butter and apple juice
Lunch: macaroni and cheese with an apple and water
Dinner: chicken Alfredo with garlic bread and water
Work out: basketball game

Tuesday
Breakfast: kiwi slices and water
Lunch: Cesar salad with water
Dinner: steak with mushrooms and mashed potatoes and water
Work out: 1 1/2 hour basketball practice

Wednesday
Breakfast: ham omelette
Lunch: chicken sandwich with French fries, and apple and water
Dinner: lemon chicken with rice and a banana with water
Work out: 1/2 hour basketball practice

Thursday
Breakfast: cinnamon oatmeal with orange
Lunch: quesadillas with water
Dinner: spaghetti with water and an apple
Workout: 1 1/2 hours of basketball practice

Friday
Breakfast: Special K cereal and hot chocolate
Lunch: chicken panini with tomatoes and a fruit cup
Dinner: lasagna with orange slices and apple juice
Workout: basketball game

Saturday
Breakfast: scrambled eggs with orange juice and fruit cup
Lunch: chicken salad with water
Dinner: 2 tacos with pepsi
Workout: 1 hour basketball practice

Sunday
Breakfast: pancake and syrup with water
Lunch: chicken salad sandwich with apple and water
Dinner: meatloaf and water with kiwis
Workout: rest