Sign up for FlowVella
Sign up with FacebookAlready have an account? Sign in now
By registering you are agreeing to our
Terms of Service
Loading Flow
Muscular Strength: The maximal amount of force that a muscle or muscle group can generate
1 Rep Max
Muscular Power: Force X (Distance / Time)
Explosive aspect of strength
Muscular Endurance: Ability to cause repeated muscular contractions
High reps, low weight