Anaerobic Training Parameters

Aerobic Training Parameters

Low Intensity / Long Duration Interval Training
5 min Jump Rope
30 Sec rest

75% - 85% HRMax
800+ m run

ATP-PCR

Anaerobic Glycolytic

80-95% HRMax
400 m run

90 - 98% HRMax
200 m run

High Intensity / Short Duration
Interval Training
1 min Jump Squat
30 Sec Rest

Highest Intensity / Shortest Duration
Interval Training
85% of 1 Rep Max Weighted Pull ups
30 Sec Rest