Datix Nachtivingen

Conclusion

Nutrition

A player's nutrition is very important to their atheletic lives.

1) Try to eat the rainbow (variety of colors, like different fruits and vegetables)

2) Eat breakfast everyday! It will give you energy throughout the day

3) Eat smaller portions 4-6 times a day

4) Try to aim for 8 hours of sleep

5) Drink Enough Water!