CASE STUDY

The creative process, as seen by me

PReparation for the season

Tips to having a good season:

- mAintain your fitness. Make sure you're in shape and good physical condition for the season.

- Hydrate. hydrate. hydrate. Be sure to ALways drink enough fluids to keep you going!

- Remember to warm up before you play a game and to cool down after a game. it will help to reduce muscle soreness and keep the muscles in good shape.

- Stretch. don't forget to always stretch before starting a game.

- HAve fun! enjoy the game you're playing!