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Lift side of seat up and tilt toward opposite side of vehicle. Use a black of wood (yellow arrow) to hold seat in the position. Avoid letting seat rest on plastic trim, it will scratch it. Remove the seat belt 16mm bolt (green arrow). Lay seat belt aside.

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BMW Z3 Seat Rail Bushing Repair

By Bowdenw

This is a presentation on how to fix the seat rail bushings on a BMW Z3 roadster. It is from Pelican Parts.