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Slide the threaded rod back into the seat rail and move it into position. Install the adjustment rod bolt and tighten it to 34 Nm (25 ft-lb). Then reinstall the small T25 seat adjuster bolts to the seat rail. Tighten then to 4.5 Nm (3.3 ft-lb)

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BMW Z3 Seat Rail Bushing Repair

By Bowdenw

This is a presentation on how to fix the seat rail bushings on a BMW Z3 roadster. It is from Pelican Parts.