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Cover seat rail with a fender cover (yellow arrow). Then open the convertible top. With the top open, grab the seat back at the bottom between the back and the seat cushion. Lift the seat out of the vehicle. Be careful not to scratch the body or trim when removing.

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BMW Z3 Seat Rail Bushing Repair

By Bowdenw

This is a presentation on how to fix the seat rail bushings on a BMW Z3 roadster. It is from Pelican Parts.