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Sissejuhatus

Lihaste kasvatamine koosneb kolmest põhilisest etapist: treening, õige toitumine, lihaste puhkus. Kui võimsa lihasmassi omamine oleks lihtne, oleks meil kõigil see olemas - paraku seda ei näe. Võitjad teevad ennast tugevaks järgides teatud reegleid.

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Light Showcase

By JaneT