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Kasutatud kirjandus
1. http://www.fitness.ee/artikkel/540/kuidas-toituda-enne-ja-parast-treeninguid
2. http://www.kuidas.ee/369/kuidas-oigesti-ja-tulemuslikult-lihasmassi-kasvatada
3. http://www.sport.ee/et/materjalid/tervis/toitumine/treeningud_ja_toit
4. http://www.advent.ee/tervis/?op=artikkel&id=5