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Exercises:
Box Jump
Squat Jumps
Walking Lunges
Single-Leg Squats
Bodyweight Squats
Sources Used:
http://www.prevention.com/fitness/strength-training/best-strength-training-exercises-youre-not-doing
http://running.competitor.com/2014/01/training/the-four-best-strength-training-exercises-for-runners_40725/5