Walking Lunges (continued)

This exercise works your glutes as well as your quads. Start by standing with your feet parallel with one another. To begin, bend your left knee at a 45 degree. Your right knee should bend so it almost touches the floor. Then stand, now a few feet in front of where you previously were. Take another step, this time with your right foot first so your left knee almost touches the flow this time. Come up again and repeat as many times as needed.