Who is this diet for? Will it work for anyone?

- Well- planned Vegan diets are appropriate for individuals of all ages during all stages of life. ( as long as a person consults with a family doctor or nutritionist before beginning the diet).

- When making a decision about which foods to eat, there are a number of factors that need to be considered.......

1. Your nutritional type, which determines what ratio of fats, carbohydrates and protein your body needs to thrive.

2. The types and amounts of vegetables chosen, as not all vegetables are suitable for all nutritional types, and different types need more or less vegetables to thrive.