Is the Vegan Diet healthy?

- Yes, Vegan diets are healthful, adequately nutritional, and may provide health benefits in prevention of certain diseases. ( if done right)

- Some people automatically think Vegan diets are healthy; But what they forget to recognize, is the fact that you can still eat unhealthy foods, as long as those foods do not contain animal-derived ingredients.

- People on this strict diet must follow all of the rules and guidelines in a healthy way for it to work.