What food's do they eat?

- Soy beans, black beans, tofu, almonds & peanutbutter (rich in Protein)

-Spinach, broccoli, collard greens, soy milk, cereal & juice ( rich in Calcium)

-Dried fruits, dark-leafy green vegetables, veggie burgers & whole grains ( rich in iron)

-Flaxseed oil, walnuts & canola oil (omega 3- fatty acids)

- Other common vegan dishes include stir fry, pasta, rice and beans, chana masala, cucumber-avocado sushi, pad thai, quinoa, pizza, pancakes, french toast, waffles, veggie burgers, chili, soups, tacos, burritos, casseroles, stew, sandwiches, cookies, non-dairy ice-cream, cakes, pies, etc. (with no animal-derived ingredients)