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Sleep!!!

Calculate how many hours in a 24 hour period you need to function well. That is the amount of sleep you owe yourself.

-plan to stay in bed or keep going back to bed until you get to that number
-stay in night clothes until you have gotten to that number
-may want to stay in bed all day the first few days after birth
-platoon sleeping: after baby is fed in the early evening one parent is in charge while other parent sleeps. Parent that goes to bed early evening gets up first so other can sleep.

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Newborn care and the postpartum period

By Bridget Warburton Rizvi