Physically: Eating right can improve your physical health, and provide essential proteins and fibres for your body to grow and become stronger.

Emotionally: This area doesn't really affect me emotionally at all.

Mentally: Getting all the types of vitamins and minerals you need can improve your energy levels, and mood.

Spiritually: Eating right can let you be at ease knowing that you have all the vitamins and nutrients you need.

How does this Affect you?