Using the decision making process

I need to know what serving sizes there are for my age group, I also need to know which foods are high on nutritional content.

Extend Knowledge base

Make an informed decision

I am going to look over the Canadian food guide and make a meal plan. I will also do research on inexpensive nutritional foods.

Carry out your plan of action

I will look at the Canadian food then create a simple meal plan. I will make sure to do research on reliable cites with nutritional values for in expensive food.