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What are you hoping to accomplish?

I am hoping to get the correct amount of servings in each food group everyday so that I can receive the vitamins and nutrients I need.

Why is health area important to you?

It's important to me because, I know I don't get all the nutrients I need during the day. If I follow through with my plan, I will receive all the nutrients I need and hopefully be healthier.

How do you see yourself as a healthy adult if you make this change now?

I see myself keeping up with my vitamin and nutrient intake in the future. Maybe also keeping up with my eating habits and knowing what I should and shouldn't eat.

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Action Plan: Nutrition and Activity

By Sophie