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SPIRITUAL
Happy people realize that they are not in control. If we are falling apart physically and emotionally it may be be time to look at our spiritual life. Everything happens by God's ordaining. Ultimately we need to stop when things are not going the way we think they should and ask "Why is God allowing this to happen?"
We have such a hard time admitting when it is just too much. Some things are out of our control. Trying to be "on top" of everything leads to emotional distress.