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Get your elimination systems working: Elimination – At least once a day, ideally 3 times a day. Add lemon and lemon oil to water first thing every morning to get digestive system going and alkaline, lots of water- hydration is key, cleanse 2-4 times a year at least, colon hydrotherapy.
· Constipation oils – Digest Zen, Black Pepper, Fennel, Peppermint.
Supplements that are very helpful are GX Assist, PB Assist and Zendocrine Capsules.
HOW TO START OVER
CLEANSE & RESTORE
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