Sign in to FlowVella

Forgot password?
Sign in with Facebook

New? Create your account

Sign up for FlowVella

Sign up with Facebook

Already have an account? Sign in now


By registering you are agreeing to our
Terms of Service

Share This Flow

Loading Flow

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

1. Eat three balanced meals a day with a couple snacks to keep blood sugar balanced. Keeping blood sugar balanced is key for the whole endocrine system and especially the adrenal function.

2. Food to support adrenals and a balanced hormonal system:
· Just think wholefood diet – food in the most natural state.
· Ground chia seeds contain healthy dietary fiber and omega’s.
· Egg yolks are one of the best foods to help repair the adrenals. Make sure and get high quality, pastured yolks.
· Extra Virgin Coconut Oil – healthy fat that can help stabilize blood sugar levels
· Add Himalayan salt to your diet when you wake up – ½ tsp mixed in purified water. You can take more if your energy is low at another time of the day.
· Add Cultured Vegetables to your diet to get live active probiotics as well as getting a good probiotic in like PB assist to help your body in many aspects.
· Eat plenty of vegetables and vegetable juices (kelp, sprouts, green and black olives, peppers, kale, chard, celery, zucchini).
· Add nutrient-dense and unprocessed foods such as sprouted nuts and seeds to your diet.
· Add Himalayan salt to your diet when you wake up – ½ tsp mixed in purified water. You can take more if your energy is low at another time of the day.
· Seaweeds like nori, wakame, kombu and hijiki all amazing healing foods.
· Buy organic whenever possible, grass fed if eating beef, free range organic chicken, wild salmon (no farmed), pastured eggs.
· Stay away from: processed food, sugar, white flour products, products containing lots of ingredients, caffeine, soda, deep fried foods and fast food.

LOOKING AT DIET

EAT IT

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...

Downloading Image /

loading...
  • 1

  • 2

  • 3

  • 4

  • 5

  • 6

  • 7

  • 8

  • 9

  • 10

  • 11

  • 12

  • 13

  • 14

  • 15

  • 16

  • 17

  • 18

  • 19

  • 20

  • 21

  • 22

  • 23

  • 24

  • 25

  • 26

  • 27

Hormones

By Ashley McClure