XENOESTROGENS WHEN POSSIBLE

AVOID

•Use glass or ceramics whenever possible to store food and water. Heat up your food using a glass or ceramic bowl covered with dish. When plastic is heated, it diffuses very rapidly into food.

•Use a simple detergent with less chemicals

•Avoid Synthetic Chemicals – Healthy Living in a Toxic World by Cynthia Fincher PhD. is a good place to start.

•Buy hormone free meats and dairy to eat.

•Buy “Organic” produce, produce grown without pesticides, herbicides or synthetic fertilizer or hormones.

•The vast majority of skin lotions and creams use the parabens as a preservative. Avoid them at all costs. Instead apply a vegetable oil right after a shower to hydrate the skin and lock in the moisture.