Puréed Diet

Each sample meal contains a total of about 1/4 cup of food.

Spices and seasonings are encouraged to use.

Remember to make each meal count and include essential fats in your food preparations.

All food items need to be blended, but not necessarily together.

Meal 1:

2T of puréed cheese omelet made with Eggbeaters, 1T hot cereal, 1T plain yogurt

Meal 2:

2T cottage cheese, 2T puréed fruit

Meal 3:

1T creamy peanut butter, 1T puréed fruit

Meal 4:

2T grated cheese, 1T blended polenta, 1T puréed roasted vegetables or marinara sauce

Meal 5:

2T fat free refried beans or hummus, 2 baked tortilla chips, 1T grated cheese, garnish with puréed salsa and non fat sour cream

Meal6:

2T mashed tuna or salmon salad with 1T light mayo, 1T puréed fruit

Meal 7:

2T mashed smooth egg or chicken salad with 1T light mayo, 1T pudding

Meal 8:

3T ricotta cheese, 1T marinara sauce, 1T sweet potatoes

Meal 9:

2T puréed meat with 1tsp gravy or broth, 1T pudding

Sample Meals: