Behavioral Modifications

Lifestyle Changes

- Focus on activities besides

eating

- List physical activities you like

to do

- Avoid eating in front of the TV,

computer, IPad, etc.

- Avoid reading while eating, but

read between meals and at

bed time

- Park your car in the back of

parking lots and walk in

- Attend Bariatric Support Group

- Keep an exercise and food

diary

- Dedication and self control will

be your success after surgery

- Continue to use smaller bowls

and plates

- Brush your teeth after meals or when feeling the urge to eat before meal time

- Keep tempting foods away

from the pantry

- Never go grocery shopping

hungry

- Always plan meals ahead and

create a grocery list

- Always have high protein and

nutritional foods available

- Always (and continue to) eat

small portion sizes as outlined

by your dietician