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Listed below are the only vegetables allowed:
Artichoke hearts
Asparagus
Green and wax beans
Bean sprouts
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Eggplant
Green onions, onions and leeks
Lettuce greens (include collard, kale, and turnip greens)
Mushrooms
Okra
Peppers
Radishes
Sauerkraut
Spinach
Summer squash and zucchini
Tomatoes and tomato juice/ v-8
Water chestnuts
Watercress
REMEMBER:
Serving size is 1 cup
Do not add fat before, during, or after cooking
May use fresh, frozen, or canned vegetables
May use salad spritzer, 5 sprays
Light vinaigrette, 1 teaspoon
May use lemon juice, vinegar, mustard, herbs, spices, or Mrs. Dash
Food Group Choices
Vegetables
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