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Protein
Choosing a Supplement
Should contain 20-30g of protein per
Serving
Grams of total carbohydrates per
serving should be less than half
of the grams of protein
Purchase in powdered form to make
with water or skim milk
Purchase in "ready to drink" liquid
form
Food volume is limited, so a protein supplement will help meet your needs
Aim for 60-80g of protein daily from protein shakes and food
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