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Daily Food Plan
Meal Pattern
Meal 1:
1 protein choice
1 fruit choice
1 dairy choice
Meal 2:
1 protein choice
2 vegetable choices
Meal 3:
1 protein choice
2 vegetable choices
Meal pattern provides about 700-800 calories a day.
Vegetable servings are one cup each.
Serving sizes for fruit vary upon type of fruit choice.
Eat a protein with every meal.
No snacking between meals.
My start date:
Start date must be 2 weeks prior to surgery
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